My Internal Feelings – Heart, Lung, Bladder


Focus: Interoception skills learning feelings of a racing heart, deep breathing and when to use the toilet.

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Tuning into cues from within equips kids to independently meet their body’s needs. Yet subtle signals go unnoticed by many children with autism. My Internal Feelings illustrates body awareness using friendly narration and engaging words. Relatable scenarios show deep breathing, a racing heartbeat, and feeling a full bladder. By calling attention to interoceptive experiences like electricity flowing to activate movement, children learn to interpret once-overlooked sensations. This simple guide aims to convey respect for amazing inner functions while empowering self-responsiveness so kids can nurture personal well-being lifelong.

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Cover designs and illustrations by Mark MacKay. Interior design and illustrations by Mark MacKay.

Publisher: ASD Books